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01 Apr
Intermittent Fasting Leads to Greater Weight Loss Than Calorie Counting, New Study Finds
Overweight and obese adults who followed a 4:3 intermittent fasting plan dropped more pounds in one year than those who counted calories.
Health News Results - 60
Weighted Vests Don't Protect Bone Health In Dieting Seniors, Trial Says
- Dennis Thompson HealthDay Reporter
- June 24, 2025
- Full Page
Weighted vests have been touted as a potential means of warding off osteoporosis while losing weight.
The idea is that the extra weight will promote new bone growth even ...
Eating More Fruits and Veggies May Help You Sleep Better, Study Finds
- I. Edwards HealthDay Reporter
- June 15, 2025
- Full Page
Struggling to get a good night’s sleep? A new study suggests that a natural solution might be found right in your fridge: fruits and veggies.
Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grai...
How Do Low-Calorie Diets Affect A Person's Mood?
- Dennis Thompson HealthDay Reporter
- June 4, 2025
- Full Page
Counting calories isn’t simply a bummer, it might actually increase your risk of depression, a new study says.
People on low-calorie diets scored higher ...
Fasting Outperforms Calorie Cutting, Clinical Trial Says
- Dennis Thompson HealthDay Reporter
- April 1, 2025
- Full Page
Fasting every other day can prompt more weight loss than simply cutting calories, a new clinical trial shows.
People who undertook 4:3 intermittent fasting lost just under 8% of their body weight within a year, compared to a 5% loss among people who cut their daily calor...
Blood Test Could Guide Better Diet For Irritable Bowel Syndrome
- Dennis Thompson HealthDay Reporter
- February 19, 2025
- Full Page
A blood test can help people with irritable bowel syndrome cut out specific trigger foods most likely to worsen their condition, a new study suggests.
About 60% of...
Super Bowl Food Ads Are Loaded With Salt, Study Finds
- India Edwards HealthDay Reporter
- February 6, 2025
- Full Page
Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsunami.
On average, foods advertised during NFL games contain 40% of the daily recommended sodium intake, researchers reported recently in
Diabetic 'Yo-yo' Dieting Can Harm Kidneys
- Dennis Thompson HealthDay Reporter
- February 5, 2025
- Full Page
“Yo-yo” dieting -- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people with type 1 diabetes, a new study warns.
Diabe...
Nutrition Labels Only Slightly Effective in Cutting Calories
- Dennis Thompson HealthDay Reporter
- January 23, 2025
- Full Page
It's easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a jar of pasta sauce.
But nutrition labels haven'...
Can the Mediterranean Diet Boost Your Memory?
- Dennis Thompson HealthDay Reporter
- January 8, 2025
- Full Page
The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.
Now a new rat study says this eating pattern also might provide folks a...
About 50% of Adults Resolve to Try New Diet, Survey Says
- Dennis Thompson HealthDay Reporter
- January 6, 2025
- Full Page
A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Physicians Committee for Responsible Medicine.
However, many plan to pick up diets with dicey track records, survey results show.
About 46% of a...
Artificial Sweetener Use Tied to Less-Healthy Diets
- Ernie Mundell HealthDay Reporter
- December 18, 2024
- Full Page
Folks who switch to artificial sweeteners in drinks and food may be drawn to other types of unhealthy fare -- bringing down the quality of their overall diet, new research suggests.
Taking a GLP-1 Medicine? Here's What Experts Say You Should Eat
- Dennis Thompson HealthDay Reporter
- June 11, 2024
- Full Page
Folks using a weight-loss drugs like Ozempic, Wegovy or Zepbound still have nutritional req...
Could a Low-Cal Keto Diet Help Ease Acne?
- Ernie Mundell HealthDay Reporter
- May 15, 2024
- Full Page
In a small pilot study, some young women looking to lose weight on a low-calorie keto diet got an unexpected benefit: Their acne began to clear up.
"These findings represent an opportunity to control a skin disease that affects most teenagers and many adults at some poin...
One Key to Weight Loss for Men: Competing for Cash
- Ernie Mundell HealthDay Reporter
- May 15, 2024
- Full Page
A competitive game with a potential cash reward appeared to help overweight British men lose weight, researchers report.
The incentive was winning the "Game of Stones" -- a stone is a British measurement of body weight equal to 14 pounds -- and pocketing the equivalent o...
Dietary Changes May Beat Meds in Treating IBS
- Robin Foster HealthDay Reporter
- April 19, 2024
- Full Page
The right diet may be the best medicine for easing the painful symptoms of irritable bowel syndrome (IBS), new research shows.
In the study, two different eating plans beat standard medications in treating the debilitating symptoms of the gastrointestinal disease. One d...
Could the Keto Diet Help Ease Psychiatric Conditions?
- Ernie Mundell HealthDay Reporter
- April 2, 2024
- Full Page
Patients with schizophrenia or bipolar disorder tend to see their conditions ease after four months on the ketogenic ("keto") diet, a small pilot study finds.
While no one is saying the diet should replace standard medications, the researchers believe it could provide a...
New Clues to How Fasting Might Keep You Healthy
- Ernie Mundell HealthDay Reporter
- January 31, 2024
- Full Page
Many swear that trendy fasting diets are keeping them slimmer and healthier.
They may now have some science to back that up.
British researchers at the University of Cambridge believe they've uncovered the processes that cause fasting to lower bodily inflammation.<...
Practice 'Self-Compassion' to Help Reach Your Weight Loss Goals
- Dennis Thompson HealthDay Reporter
- January 29, 2024
- Full Page
It's not easy to lose weight, especially when facing a world filled with the temptation of tasty treats and rich, delicious meals.
But being kind to yourself can make the difference when it comes to sticking to a diet, a new study reports.
Dieters who practice self...
FDA Looking Into New Risks With Popular Weight-Loss Drugs
- Robin Foster HealthDay Reporter
- January 4, 2024
- Full Page
The U.S. Food and Drug Administration is investigating reports of additional dangers linked to several wildly popular weight-loss drugs.
Give Thanks for Healthy Diet Changes During the Holidays
- Robin Foster HealthDay Reporter
- November 23, 2023
- Full Page
THURSDAY, Nov. 23, 2023 (Healthday News) -- Thanksgiving marks the start of the holiday eating season, when everyone is constantly tempted by sweet treats, rich foods and fancy, high-calorie drinks.
But before diving into decadent eating, consider trying to make healthy ...
Family Fun Can Burn Off Those Extra Thanksgiving Calories
- Dennis Thompson HealthDay Reporter
- November 23, 2023
- Full Page
It's common to find yourself stuffed at some point during Thanksgiving Day festivities, but experts say staying active can help you burn some calories and feel a little less sluggish after the big meal.
Kicking off Thanksgiving Day by participating in a community event l...
Fasting Diets Beat Low-Cal Regimens for Folks With Diabetes
- Steven Reinberg HealthDay Reporter
- October 30, 2023
- Full Page
Time-restricted dieting may be a better way for people with type 2 diabetes to lose weight than counting calories, a new study suggests.
Researchers found that people who only ate between noon and 8 p.m. each day lost more weight than those who reduced their calories by ...
Even Small Dietary Changes Bring Big Benefit to the Planet
- Dennis Thompson HealthDay Reporter
- October 26, 2023
- Full Page
Fighting climate change could come down to choosing chicken for your burrito or using soy milk for coffee creamer, a new study suggests.
Making simple substitutions to an everyday diet can reduce the average American's food-based carbon footprint by more than 35%, accord...
Mediterranean Diet Plus Exercise Burns Fat, Adds Muscle
- Denise Mann HealthDay Reporter
- October 24, 2023
- Full Page
Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
Now, new research from Spain shows this way ...
Low-Cal vs. Fasting Diets: How Does Each Affect the Microbiome?
- Alan Mozes HealthDay Reporter
- August 22, 2023
- Full Page
When it comes to the array of different microorganisms found in the human gut, more is better: A more diverse microbiome is a healthier microbiome.
Now, initial results of a small, ongoing study suggests that weight loss through either intermittent fasting or a calorie-r...
Water Fasting: Is It Safe? Is It for You?
- Dennis Thompson HealthDay Reporter
- July 12, 2023
- Full Page
Water fasting has become one of the trendiest new weight-loss sensations, touted by former athletes and wellness gurus.
But whatever weight is lost during a water fast can come back quickly, while other health benefits fade fast, according to a
Fasting Diets vs. Cutting Calories: Which Works Best?
- Amy Norton HealthDay Reporter
- June 27, 2023
- Full Page
A trendy form of intermittent fasting does seem to help people lose some weight -- though it may be no better than old-fashioned calorie counting, a new clinical trial suggests.
Researchers found that the tactic -- called time-restricted eating -- helped people with obes...
Fasting Diet Could Help Keep Type 2 Diabetes at Bay
- Denise Mann HealthDay Reporter
- April 10, 2023
- Full Page
Intermittent fasting is all the rage due to its laundry list of potential health benefits -- from weight loss to longevity.
Now, new research suggests that it may beat low-calorie diets when it comes to preventing type 2 diabetes in high-risk people.
Folks who only...
Which Diets Really Raise Your Life Span? Two Come Out on Top
- Amy Norton HealthDay Reporter
- April 3, 2023
- Full Page
People at risk of heart disease could extend their lives by going Mediterranean or low-fat, according to a new analysis of popular diets.
In the world of nutrition and disease, dietary fat is an often confusing subject. And in general, experts say, recent years have seen...
Want to Lose Weight? Here Are the Best Exercises to Shed Pounds
- Cara Murez HealthDay Reporter
- January 23, 2023
- Full Page
When it comes to picking the best exercise to lose weight, there is no one right answer.
That's because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improving.
"The body adapts to the demands we put on it," said...
Do Fasting Diets Work? Study Finds Meal Size, Not Timing, Key to Weight Loss
- Alan Mozes HealthDay Reporter
- January 18, 2023
- Full Page
When it comes to weight loss, what seems to matter most is how often and how much you eat, rather than when you eat.
That's the conclusion of a new study that focused on the eating habits of about 550 adults.
For six months, all were asked to use a phone app to r...
What Is the Heart-Healthy DASH Diet?
- Cara Murez HealthDay Reporter
- January 16, 2023
- Full Page
A common eating plan with a catchy acronym -- the DASH diet -- is designed to help you lower your blood pressure, but exactly what can you eat while on it?
The DASH (Dietary Approaches to Stop Hypertension) diet has been around for almost 25 years and it's still one of ...
How Much Weight Loss Per Month Is Safe?
- Steven Reinberg HealthDay Reporter
- January 12, 2023
- Full Page
So, after a month of holiday eating, your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a month?
Experts say there is no speedy way to shed pounds.
How long does it take to lose weight? Accor...
Stick With These Foods to Help You Lose Weight
- Cara Murez HealthDay Reporter
- January 9, 2023
- Full Page
When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body's nutritional needs while helping keep a person fuller for longer.
"You're looking at plant foods,"said Conni...
Resolved to Lose Weight in 2023? Experts Compare Popular Diets
- Dennis Thompson HealthDay Reporter
- January 3, 2023
- Full Page
Losing weight is one of the most popular New Year's resolutions -- possibly to give yourself an excuse for some New Year's Eve overindulgence.
"I'm going to cram it all in tonight, so tomorrow I start afresh," jokes registered dietitian
Bribing Folks Can Help Them Meet Weight-Loss Goals, Study Finds
- Amy Norton HealthDay Reporter
- December 5, 2022
- Full Page
Money may not buy happiness, but it might give low-income obese people an extra incentive to lose weight, a new study suggests.
The study, of people from urban neighborhoods, found that cash rewards encouraged participants to shed some extra pounds, versus a weight-...
You're Eating Healthier These Days, But Is It as Healthy As You Think?
- Dennis Thompson HealthDay Reporter
- October 31, 2022
- Full Page
People trying to adopt a healthier diet probably aren't the best judges of how w...
Do Fasting Diets Affect a Woman's Hormones?
- Cara Murez HealthDay Reporter
- October 31, 2022
- Full Page
Intermittent fasting has taken off as a way to lose weight without having to limit types of a food a person eats.
But there was little research on how eating only during a few hours of the day and then only drinking water might affect female reproductive hormones.
Late-Night Meals Especially Bad for Weight Gain: Study
- Denise Mann HealthDay Reporter
- October 6, 2022
- Full Page
Your fondness for midnight snacks has caused you to pack on the pounds over the years, and now researchers have a better understanding of why.
While late-night eating has long been linked with an increased risk for obesity, researchers weren't sure exactly how it caused ...
Firefighters Show Fasting Diets Can Work for Shift Workers
- Amy Norton HealthDay Reporter
- October 5, 2022
- Full Page
"Time-restricted" eating is a popular way to lose weight, and a new study suggests it can offer shift-workers a way to eat more healthfully.
Knee Trouble? Losing Weight May Help Slow Arthritis
- Amy Norton HealthDay Reporter
- September 23, 2022
- Full Page
Losing excess weight may not only help prevent knee arthritis, but also slow its progression in people who already have the condition, a recent study suggests.
Researchers found that among over 9,000 middle-aged and older adults, those who managed to shed some extra weig...
Are Big Breakfasts Really the Key to Weight Loss?
- Alan Mozes HealthDay Reporter
- September 9, 2022
- Full Page
Dieters who believe that eating a big breakfast followed by a small dinner is the surest way to lose weight will likely be very disappointed by the findings of a new, small study.
What did the researchers discover? Eating the largest meal early in the day is unlikely to ...
Are You Among the 'Diet-Resistant'? Workouts May Be Key to Weight Loss
- Dennis Thompson HealthDay Reporter
- August 22, 2022
- Full Page
"You can't run from the fork."
It's an old weight-loss saying, reminding folks that diet is more important than exercise when it comes to shedding excess pounds.
But is that true for everyone?
New research suggests there's a category of "diet-resistant" peop...
Fasting Diet Could Help Folks With Type 2 Diabetes
- Dennis Thompson HealthDay Reporter
- July 26, 2022
- Full Page
Intermittent fasting might help people with type 2 diabetes better control their blood sugar levels, a new study has found.
People with diabetes who restricted their eating to within a daily 10-hour window wound up with blood sugar levels in the normal range for about th...
Could Fasting Diets Lower COVID Severity?
- HealthDay Reporter
- By Ellie Quinlan Houghtaling HealthDay Reporter
- July 12, 2022
- Full Page
A fasting diet might be the ticket to avoiding a COVID-19 hospitalization, a new study suggests.
Researchers at Intermountain Healthcare in Utah found that people who had practiced water-only intermittent fasting for decades were less likely to experience severe compli...
Intermittent Fasting: Is It Better Than Typical Weight-Loss Diets?
- Amy Norton HealthDay Reporter
- April 21, 2022
- Full Page
"Time-restricted" eating has become a popular weight-loss tactic, but a new clinical trial finds no benefits in adding it to old-fashioned calorie-cutting.
'Motivational' Talks Won't Help Dieters Lose Weight: Study
- Amy Norton HealthDay Reporter
- March 29, 2022
- Full Page
It takes a lot of will to successfully lose weight, but a new research review suggests that "motivational" conversations with a health provider may make little difference.
The review looked at...
Artificial Sweeteners Linked to Higher Cancer Risk
- Amy Norton HealthDay Reporter
- March 25, 2022
- Full Page
"Sugar-free" might sound healthy, but a new study hints that people who consume a lot of artificial sweeteners
Study Hints That Cutting Daily Calories Could Extend Healthy Life Span
- HealthDay Reporter
- February 11, 2022
- Full Page
Just a slight reduction in your calorie intake could give you more and healthier years of life, researchers say.
They also pinpointed a protein that plays a key role in the beneficial effects of
New Year's Resolution? Here's How to Make it Stick
- HealthDay Reporter
- January 1, 2022
- Full Page
It's clear that these last couple of years have been tough for a lot of people.
So now that it's the week when people make New Year's resolutions, go easy on yourself.
If you'd like to make a resolution, start small, the American Psychological Association (APA) s...