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Results for search "Exercise: Water Exercise".
Health News Results - 2
12 Mar
Splash Your Way To Weight Loss Through Water Aerobics
- Dennis Thompson HealthDay Reporter
- March 12, 2025
- Full Page
Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded.
Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported...
21 Feb
Getting Active Can Keep Those 'Senior Moments' at Bay
- HealthDay Reporter
- February 21, 2022
- Full Page
Want to preserve all those precious memories, including your first kiss and how you felt the first time you got behind the wheel of a car?
If you do, start moving: New research shows that when sedentary older adults started to exercise, they showed improvements in episod...